{"id":5330,"date":"2024-10-03T14:37:58","date_gmt":"2024-10-03T12:37:58","guid":{"rendered":"https:\/\/fuelingyou.nl\/breathwork\/"},"modified":"2025-08-13T10:22:07","modified_gmt":"2025-08-13T08:22:07","slug":"breathwork","status":"publish","type":"page","link":"https:\/\/fuelingyou.nl\/de\/breathwork\/","title":{"rendered":"Breathwork"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Re-connect with your body<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

1:1 Spiritus breathwork<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Reprogram your subconscious and discover your true self<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

In the process of moving towards our full potential we encounter many aspects of our subconscious programming. Through breathwork we allow ourselves to feel what our body is still holding in relation to our past. To let go and reconnect to the purest version of you. Where you are fully capable of experiencing and moving through life whilst staying connected to your truth.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

What is Spiritus breathwork?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Spiritus breathwork is a way of connected breathwork that combines both shamanism and somatic healing, where somatic healing stands for healing the body. It is an integrated form of connected breathing, meaning you don’t pause between the inhale and exhale. During the breathing we combine music and energy work to help stimulate your nervous system. As we connect the subconscious brain with the conscious brain we allow the nervous system to release unfinished processes from the past. That way previous trauma no longer affects our forward moving decision making, allowing us to live a more present and peaceful life.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Why is healing so important?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Despite the fact that we cannot change the past, we should realise that certain unprocessed aspects might still affect our decision making. Previous emotions which you experienced during a painful experience can be stuck in your body, waiting to be felt and then let go.\u00a0<\/p>

In psychology, trauma is not the actual event that happened. Rather it is our emotional response to the situation that happened. It is like an anker that is placed in our brain. As our brain is hardwired to protect us, when we don’t process those emotions, our nervous system will fire a similar response when triggered. Even though, the current situation is not even closely related or as severe as to what occurred in the past.<\/p>

What is interesting is that the protection of the brain goes so far, that it will prevent us from experiencing our own truth. As a result, we run away from our own truth and deepest beliefs. Running towards new relationships, drugs, work or excessive sex. Which then leads to feelings of insecurity, panic attacks, lack of energy or even depression. Running away from our emotions only creates more unease and if we wait long enough it transforms into disease.<\/p>

To make sure that we are no longer triggered by previous emotions and patterns in new situations we must feel the old stuck energy of emotions and release it. That means facing the fear of the emotion and take it head-on. So that we can experience life freely and openly without being affected by our past!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

How does it work?\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tStep 1: Awareness<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

During the awareness stage we dive into what’s been keeping you busy. Who are you, what are you working on and what makes you happy?<\/p>

This is where we identify things that you’re currently struggling with and define a solid intention before diving into the breathwork. By defining a strong intention, we allow our mind and body to prepare for what we want to discover, thereby deepening our experience.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tStep 2: Breathwork<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

This is the actual work. You’ll be guided through a session where both nasal and open mouth breathing can be applied. Both have a similar level of depth, just the time break through the threshold is different.\u00a0<\/p>

By applying the connected conscious breathing, you open the connection between the conscious and the subconscious. As you breathe, you decrease the level of CO2 in your blood. The direct result of an incapability of the body to disperse the amount of oxygen (O2) that you’re breathing in. The result is decreased activity in the pre-frontal cortex and increased activity in the limbic brain. \u00a0This is how you start processing and releasing stored emotions in your nervous system.\u00a0<\/p>

Breathwork can be done both online as in a physical space! That way you don’t necessarily need to travel to receive the guidance!\u00a0<\/p>

We will guide you<\/strong> and make sure you’ll stay within your window of tolerance. Again there is nothing to worry about, you’ll only be presented with what your body is capable of handling.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tStep 3: Integration<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

So you’re doing the work and are actually processing stored emotions and old belief systems. As we release the stored energy we have to allow the body to physically recover from this proces. Make sure that you allow yourself time for this! The integration will be the only way for you to actually change and not keep recycling the same process.\u00a0<\/p>

Integration means actioning the things that you’ve discovered during the breathing. To create an overview we always advise to journal and go into nature without distraction. Next, is you actually taking the steps towards changing your physical reality. That can mean expressing the things that have hurt you in the past and make up with the person. Or change the place you work, end that relationship or even just make more time for your favourite hobby. Just make sure that you action that what needs to be said & done!\u00a0<\/p>

\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

„The only real change comes from inside“<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

What to expect?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
During your session<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

It makes perfect sense that after reading this page it is still a bit unclear what to expect! Below we’ve summarised most of the things that can come up during a session:\u00a0<\/p>