The go to guide for your personal ceremony
Cacao ceremony
A healing journey within yourself
So, you’ve come to this page to learn more about what a cacao ceremony entails. Great! You’ve come to the right place and we’re going to tell you all about it. But just before we do this, let us guide you through a bit of history about what ancient ceremonial cacao exactly is!
History
Throughout history, ceremonial cacao was first used by the indigenous tribes of the Middle- and Southern Americas such as the Maya’s and the Aztecs. These tribes used it in their way of creating a deeper connection with the self and with others by sharing a cacao ceremony with visiting tribes as an act of peace. Their use of ceremonial cacao was focused on opening the sacred energies of the heart and connection with the source, which allowed for both inner healing as well as inner- / spiritual awakening.
In line with the use of ceremonial cacao for inner healing was their medicinal use. By setting a well formulated intention, the use of ceremonial cacao helped them to release negative emotions which helped them connected with the loving energy contained in the physical human body.
The healing power of ceremonial cacao
Heart opening powers
The power of cacao is mostly derived from its heart opening powers. It is known as a plant medicine that creates insights into your consciousness thereby cultivating growth. As we set the right intentions, the usage of ceremonial cacao can help you in breaking (generational) behavioral patterns, deepening our insights and help you connect to the loving energy of mother earth. This allows for further inner awakening and will enhance your creative powers as your connection with your intuition is strengthened!
Physical benefits
Physically, ceremonial cacao contains all the ingredients to give you a boost. It is rich in minerals such as magnesium, iron and potassium which are essential for a good sports performance. Additionally, ceremonial cacao is filled with flavanols (a form of antioxidants) that tackle inflammation, improve blood flow & help you maintain healthy blood pressure levels. Finally, the molecules Anandamide & Phenylethylamine are the foundation for the release of endorphins & serotonins thereby giving you that feeling of bliss and happiness!
Your cacao ceremony
There are multiple ways of experiencing the power of ceremonial cacao. Nowadays, there are incredibly hosts for cacao ceremonies and if needed we can share with you a list of good providers. If you feel that having a host that can guide you will assist you in your journey of growth this is likely a good idea. However, to experience the true power of ceremonial cacao there is no need for you to go to a ceremony as you can have your own cacao ceremony at home! There are a few key ingredients that you’ll need and you’re ready to go!
The use of high quality cacao
The power of cacao is contained in how the cacao is farmed and sourced. Ceremonial cacao should be farmed with the right intention and processed accordingly. In our opinion ceremonial cacao should stay raw, which means that it is not heated above 40° degrees Celsius in the fermentation process to protect its healing powers.
At Fueling You we currently offer two varieties of ceremonial grade raw cacao. One Criollo Hybrid cacao from Peru and a Trinitario Cacao from Bali. Both are perfectly suited to assist you in your personal cacao ceremony. The Peru variant can be classified as gentle, whereas the Bali cacao is more potent giving you that energy boost!
Check out our shop to find which cacao best suits you.
Set the right intentions
The right intention can differ for anybody, and it is totally up to you to decide what feels good. Note that there are differences between intentions and expectations. Ceremonial cacao will help you find answers, but it is not going to be the magic pill to solve all your struggles. Be mindful, as you enter the ceremony with ease and dare to listen to your intuition. The spirit of cacao will help you find the answers.
Create a safe space
This one is of utter importance and can make or break your cacao ceremony. Find a space where you feel safe to be with all the emotions that might arise. Ceremonial cacao allows you to connect deep to whom you are. If you want to get all the benefits of the cacao ceremony, allow yourself to feel everything and this is easiest done in an environment where you feel safe.
The right music
Not a necessity, however good quality music that nourishes your soul can be super helpful. There are plenty of cacao ceremony playlists out there on Spotify and we encourage you to find a list that makes you feel safe and secure!
Top tip – go check out the Spotify profile of Tim Morrison. He has a lot of lists so make sure you don’t get lost in the search!
Water
Yeah, this might not be the sexiest part of this whole story. But we think it is important to tell you that drinking ceremonial cacao can have dehydrative effects like coffee. Therefore, it is wise to be well hydrated (which is wise in any case). In addition, after having done the ceremony, drink enough water to make sure that all the released toxins are flushed out of your body!
Okay so you’ve created all the conditions. Now what? This is where the magic of a cacao ceremony starts. There are no rules and its all up to you. Some general tips would be to relax and sink into the moment as you allow yourself to feel before drinking the cacao and sharing it with others will enhance the experience.
For a cacao ceremony we advise you to take between 35 – 50 grams of ceremonial cacao, dependent on your desires & experience. A stronger dose will propel you deeper inwards and boost your experience. However, as always, it is better to start slow and build your way up. So, choose a dose that feels comfortable for you!
After drinking the ceremonial cacao, it is best to listen to what your body is telling you. Play some music and do what you feel like doing. Sometimes your body will tell you to dance and sing, sometimes your body will want you to lay down and breathe. Just follow your intuition and let the spirit of cacao guide you through this ceremonial moment.
What can happen during a cacao ceremony?
The power of a cacao ceremony is widespread, and the effects are highly dependent on what you allow to exist! There can be feelings of pure bliss, euphoria, and love. However, what can also happen is that old pains are transmuted.
This means you will be experiencing the old pain to go through and release it. Usually, a cacao ceremony involves a bit of all; euphoria, bliss, love, and some old pain as it is essential for growth. The spirit of cacao will guide you through and make sure that you come out of it stronger and happier! Note that there is nothing that can come up that you’re not ready to deal with as the spirit of cacao will protect you from this.
A cacao ceremony everyday?
Wow, that would be amazing right? Now, it is perfectly safe to consume ceremonial cacao daily. However, it is not needed to do a full cacao ceremony every day to experience most of the benefits. Smaller doses already give you that boost of nutrients and help you feel energized.
Generally, we advise between 10 – 30 grams of ceremonial grade cacao as a general dose for your daily routine. We also like to remind you that, if you have the time, drinking your ceremonial cacao is best done with a mindful intention. Just being aware of the present and having a little gratitude for the day to come will do the job!
Final remarks
After reading this article you should have all the information to create your own cacao ceremony. If there is any unclear information you can always reach out to us via Instagram or email, and we’ll be more than happy to help you! We strongly encourage you to start or continue your own path of self-discovery and find your way with how the use of our ceremonial cacao can benefit your routines! Oh yeah – in some rare occasions we provide the ceremonies ourselves. If this is something you would like, hit us up and let’s see what we can do for you! Keep flowing!